Amount of sleep we need…

Hey guys, I'm in the middle of reducing my sleep time. I started to work full-time, so I don't wanna sleep for more than 6 hours per night. Some say you need at least 8, others say it's possible to stay healthy by sleeping even 5 hrs.
Is there anyone out there who sleeps only 6 hours per night and still performs at his/her best?
I slept 6 hours last night and feel tired. I wanna reduce my sleep time, so, that would be great if you could give me some tips.

See original post by Giga_L

Leave a Reply

Amount of sleep we need…

Hey guys, I'm in the middle of reducing my sleep time. I started to work full-time, so I don't wanna sleep for more than 6 hours per night. Some say you need at least 8, others say it's possible to stay healthy by sleeping even 5 hrs.
Is there anyone out there who sleeps only 6 hours per night and still performs at his/her best?
I slept 6 hours last night and feel tired. I wanna reduce my sleep time, so, that would be great if you could give me some tips.

See original post by Giga_L

Leave a Reply